Do you look at your data during the session, or only after?
I've moved almost entirely to after. Watching live data made me feel informed, but what I was actually doing was generating opinions faster than I could evaluate them.
Now the session runs and I look at nothing. Analysis happens in the evening with the day complete, when I can see what the middle of the move looked like from the outside rather than from inside the anxiety.
Curious whether people who watch live are getting something I'm missing, or whether it's mostly the same comfort I gave up.