My 3am routine is mostly just waiting
Something I've noticed doing this at night — most of my session is me sitting there with tea doing nothing. I set my alerts before I start, then I read or watch something with one eye on the phone. The actual trades take maybe ten minutes total out of four hours. Kind of wish I could stack a few conditional alerts into one group so I'm not scrolling a list of twenty at 3am half asleep. Anyway. Quiet hours suit me, less noise in my head.